Weigh In record (no journal entry) for 29 July 2010
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1621 kcal
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Fat: 67.70g | Prot: 57.65g | Carb: 198.04g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Butter, Petite Diced Tomatoes, Egg, Matzo Crackers, Olive Oil, Banana Nut Bread, Mezze Penne. Snacks/Other: Gala Apples, Nectarines. more...
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losing 5.6 lb a week
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