Weigh In record (no journal entry) for 28 July 2010
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1865 kcal
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Fat: 51.71g | Prot: 81.97g | Carb: 246.65g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Mayonnaise. Dinner: Banana Nut Bread, Olive Oil, Cabernet Sauvignon Wine, Eggplant. Snacks/Other: Nectarines, Gala Apples. more...
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2019 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 2.8 lb a week
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