Weigh In record (no journal entry) for 13 July 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1821 kcal
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Fat: 76.89g | Prot: 58.05g | Carb: 175.91g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Banana Bread (with Margarine), Balsamic Vinegar, Chicken Breast, Greek Olives, Olive Oil, Green Leaf Lettuce, Cabernet Sauvignon Wine, Green Snap Beans, Tomatoes. Snacks/Other: Plum, Gala Apples. more...
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2016 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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