Weigh In record (no journal entry) for 14 July 2010
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1738 kcal
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Fat: 55.38g | Prot: 75.34g | Carb: 185.16g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Whole Wheat Oatmeal Bread, Cabernet Sauvignon Wine, Whole Wheat Hamburger Buns, Premium Salmon Patties, Sour Cream, Linguine Noodles Pasta, Olive Oil. Snacks/Other: Gala Apples, Plum. more...
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2089 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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