Weigh In record (no journal entry) for 03 June 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1649 kcal
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Fat: 51.96g | Prot: 73.21g | Carb: 183.39g.
Breakfast: Cheerios. Lunch: Swiss Cheese, Mayonnaise, Turkey Breast Meat, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Olive Oil, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 6 hours, Sitting - 3 hours. more...
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losing 12.6 lb a week
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