RichTom's Journal, 16 May 2011

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 22.66g | Prot: 17.36g | Carb: 31.28g.   Breakfast: Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes, Running (jogging) - 5/mph - 26 minutes. more...