Libek's Journal, 25 July 2009

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Weigh In record (no journal entry) for 25 July 2009

136.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2009:

961 kcal

Fat: 29.58g | Prot: 74.05g | Carb: 103.00g. Lunch: lawless leadville, vlasic pickle relish, Dijon Mustard, Lite Mayo, egg whites, Wheat Bread. Dinner: lawless leadville, mustard, kosher dill pickle. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Libek's Journal, 25 July 2009

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