6jean's Journal, 16 May 2011

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 46.80g | Prot: 58.49g | Carb: 107.10g.   Breakfast: almond milk, honey, fage yogurt, mixed berries. Lunch: marinated mushroom, Banana Pepper, wishbone light dressing, reduced fat blue cheese, steak, romaine lettuce. Dinner: potato, olive oil, fage yogurt, onion, red pepper, mushroom, chicken breast. more...

1727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...