Weigh In record (no journal entry) for 17 August 2014
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144.8 lb
Lost so far: 7.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1364 kcal
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Fat: 65.45g | Prot: 104.12g | Carb: 108.74g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Cooked Lentils. Dinner: Annie's Naturals Lite Goddess Dressing, Annie's Naturals Lite Goddess Dressing, World Catch Wild Salmon, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Carrots, Southern Recipe Bar-B-Q Pork Rinds, Trader Joe's Roasted Plantain Chips, Unroasted Almonds, Unroasted Almonds, Carrots. more...
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1817 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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bender85's weight history
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