CherryS's Journal, 25 July 2009

142.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 13.74g | Prot: 43.21g | Carb: 104.95g.   Breakfast: Whole Milk, Special K, Whole Ground Flaxseed Meal. Lunch: blueberries, banana, strawberries. Dinner: Cocktail sauce, raw shrimp, Boiled Egg. more...

1577 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...