Weigh In record (no journal entry) for 20 June 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1595 kcal
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Fat: 55.71g | Prot: 61.71g | Carb: 173.68g.
Breakfast: My Coffee, Wellsley Farms Mini Cinnamon Rolls. Lunch: Quick Calories. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Lemon Cream Pie, Trader Joe's Honey Roasted Peanuts, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.2 lb a week
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