Weigh In record (no journal entry) for 17 August 2014
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1360 kcal
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Fat: 45.18g | Prot: 108.85g | Carb: 153.28g.
Breakfast: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, healthy life multi grain English muffins, Egg White. Lunch: Honeysuckle White Lean Turkey Breakfast Sausage, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pizza Parlor Style Pizza Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni, Black Olives. Dinner: Wonder Texas Toast, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Skinless Chicken Breast, Dole Classic Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green String Beans. Snacks/Other: Jif Natural Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Quest Peanut Butter & Jelly Protein Bar. more...
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losing 1.4 lb a week
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