Weigh In record (no journal entry) for 17 August 2014
|
172.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
2589 kcal
|
Fat: 155.11g | Prot: 229.97g | Carb: 54.36g.
Dinner: Butter, Chicken Breast, Tesco Tomato Puree Double Concentrated, Yellow Whole Grain Corn Flour, Semi-Skimmed Milk, Cheddar Cheese, Tesco Value Chopped Tomatoes, Tesco Unsmoked Back Bacon Rashers, Onions. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lxm.'s weight history
|