Weigh In record (no journal entry) for 17 August 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2820 kcal
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Fat: 59.33g | Prot: 181.56g | Carb: 354.32g.
Breakfast: Woolworths Pink Lady Apples, Sugar, Weet-Bix, Oats, Ayrshire Low Fat Fresh Milk, Pure Whey - Strawberry Flavour, Weet-Bix, Sugar. Lunch: Low GI Seeded Brown Bread. Dinner: All Gold Tomato Sauce, Woolworths Extra Virgin Olive Oil, Tastic Long Grain Parboiled Rice, Chicken Curry, Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: High Protein Snack Bar Banana with Cocoa & Peanuts. more...
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gaining 0.1 lb a week
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