Weigh In record (no journal entry) for 20 June 2022
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177.8 lb
Lost so far: 28.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1264 kcal
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Fat: 52.97g | Prot: 43.11g | Carb: 144.55g.
Breakfast: Starbucks Nitro Cold Brew (Grande), Nectarines . Lunch: Melinda's Thai Sweet Chili Sauce, White Rice, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Salmon. Dinner: Great Value Neapolitan Ice Cream Sandwich. Snacks/Other: Nectarines , Harris Teeter Red Raspberries, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Wholly Guacamole Classic Guacamole. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 0.7 lb a week
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misChelle__'s weight history
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