Weigh In record (no journal entry) for 16 May 2011
|
224.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1794 kcal
|
Fat: 79.56g | Prot: 90.59g | Carb: 193.81g.
Breakfast: Vanilla Yogurt (Lowfat), Organic Bagged Fruits - Blackberries. Lunch: TUMAROS TOMATO BASIL TORTILLA, Low Sodium Turkey Breast, Provolone Cheese Light Deli Style Sliced. Dinner: Natural Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Natural Almonds 100 Calorie Pack, Cashew Cookie, Bar-B-Q Corn Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagles2069's weight history
|