Weigh In record (no journal entry) for 16 May 2011
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140.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1985 kcal
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Fat: 51.37g | Prot: 71.89g | Carb: 311.34g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Vanilla Almonda Cereal. Lunch: Light Herb & Garlic Cream Cheese, Pita Pockets. Dinner: Triple Thick Chocolate Shake Medium, French Fry (Medium), Chicken Sandwich. Snacks/Other: Strawberries , Silhouette 0% Yogurt, Bananas , Crystal Light Tea Blends Singles Mandarin. more...
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gaining 1.4 lb a week
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