Weigh In record (no journal entry) for 16 May 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1944 kcal
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Fat: 99.13g | Prot: 36.33g | Carb: 196.72g.
Breakfast: Cream (Half & Half), Iced Coffee. Lunch: Italian Salad Dressing, Meatless Spaghetti Sauce, Small Garden Salad, Meatless Stuffed Pepper with Rice. Dinner: Vinaigrette Dressing, Ruby Red Drink Mix, Red Grapes, Raisins, Mixed Salad Greens. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours and 59 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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