Weigh In record (no journal entry) for 17 August 2014
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1721 kcal
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Fat: 71.60g | Prot: 54.43g | Carb: 212.77g.
Breakfast: M&M's Milk Chocolate M&M's (Package). Lunch: Thomas' Apple Pie English Muffins, Swiss Cheese, Grape Tomatoes, Prosciutto, Egg. Dinner: Grandy's White Gravy, Blue & Gold Pork Sausage, Pillsbury Grands Flaky Layers - Original - Reduced Fat. Snacks/Other: Mediterranean Organic Stuffed Green Olives, Strawberries, Angel Food Cake. more...
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1765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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