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Valmoose
Journal
17 Aug 14
Valmoose's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
201.5 lb
Lost so far:
5.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
1210 kcal
Fat: 70.48g | Prot: 53.15g | Carb: 93.12g.
Breakfast:
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese.
Lunch:
Toasted Sour Dough Bread, Hashed Brown Potatoes, Ham & Cheese Omelette.
Dinner:
Caramel Popcorn.
Snacks/Other:
Jalapeno Extra Crunchy Kettle Cooked Potato Chips.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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