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107 mg/dL
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1725 kcal
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Fat: 47.85g | Prot: 69.23g | Carb: 248.39g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Cheese Flavor Corn Puffs or Twists, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Chicken Con Broccoli. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 4.7 lb a week
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