Weigh In record (no journal entry) for 17 August 2014
|
134.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
843 kcal
|
Fat: 36.68g | Prot: 35.76g | Carb: 102.53g.
Breakfast: Dasani Bottled Water (16.9 oz), Market Pantry Protein Meal Bar Chocolate Peanut Butter, Cantaloupe (Muskmelon), Celestial Seasonings Decaf Green Tea. Lunch: Essensia All Natural Creamy Peanut Butter, Gala Apples, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, America's Choice Natural Almonds, York Peppermint Pattie (39g). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|