Weigh In record (no journal entry) for 16 May 2011
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127.4 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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974 kcal
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Fat: 60.55g | Prot: 80.25g | Carb: 26.26g.
Breakfast: Morning Coffee with Splenda and Cream, breakfast scramble casserole. Lunch: onion, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned), Brown and Wild Rice. Snacks/Other: borden double twist, Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.9 lb a week
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