Weigh In record (no journal entry) for 17 August 2014
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1041 kcal
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Fat: 14.92g | Prot: 110.71g | Carb: 134.41g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Broccoli Florets, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Snacks/Other: Raisins, Bananas, Blueberries. more...
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gaining 2.8 lb a week
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