Naqualin's Journal, 16 August 2014

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 24.82g | Prot: 115.99g | Carb: 200.17g.   Breakfast: Great Value Broccoli Florets, Green Elephant Jasmine Rice, Black Beans, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Regular Beer, Bunny Bread Restaurant Style Sesame Seeded Buns, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Blueberries. more...

2721 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...