Weigh In record (no journal entry) for 16 May 2011
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276.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1980 kcal
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Fat: 33.93g | Prot: 146.58g | Carb: 285.36g.
Breakfast: Bananas, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Kenneth's Spinach Frittata. Lunch: Clementines, Light & Fit Yogurt - Blueberry, Caesar Vinaigrette with Parmesan dressing & marinade, Chunk Light Tuna In Water (pouch), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Stir Fry Vegetables, Classic Italian Vinaigrette dressing & marinade, Pork Loin (Tenderloin). Snacks/Other: Egg Beaters - Original, Chewy Granola Bar Chocolate Chip, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Cottage Cheese (Fat Free), Blueberries, 100% Whey Protein Powder - Vanilla, All Natural Nonfat Plain Yogurt, Ranch Dressing Fat Free, Honey Wheat Braided Twists Pretzels, Cauliflower, Baby Carrots, Granny Smith Apples. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 4.0 lb a week
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dcgarage's weight history
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