Weigh In record (no journal entry) for 17 August 2014
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1256 kcal
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Fat: 51.29g | Prot: 50.52g | Carb: 154.08g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 9.8 lb a week
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