Weigh In record (no journal entry) for 16 May 2011
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1519 kcal
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Fat: 54.79g | Prot: 109.40g | Carb: 154.46g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Ice Cream Cone, Club Lite Sandwich. Dinner: Salmon, Lite Balsamic Vinaigrette Dressing, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Loaded Twice-Baked Potatoes. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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