Weigh In record (no journal entry) for 20 June 2022
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2153 kcal
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Fat: 53.38g | Prot: 115.85g | Carb: 309.97g.
Breakfast: Whole Wheat Bread, Great Value Fat Free Greek Yogurt Plain (Cotainer), Honey, Berries, 365 Organic Steel Cut Oats. Lunch: Pork Loin (Whole, Lean Only) . Dinner: Safeway French Bread, Boar's Head Blue Cheese, Mixed Salad Greens, Schwan's Ground Beef (85% Lean / 15% Fat), Chicken Sausage, Cooked Tomatoes (Canned), Great Value Whole Wheat Spaghetti. Snacks/Other: Dairy Fresh Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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