TonyGemma's Journal, 16 May 2011

222.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 22.11g | Prot: 61.09g | Carb: 108.01g.   Breakfast: Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Original Applesauce, Italian Salad Blend, Healthfull Nutty Grain. Dinner: Smiles Mashed Potatoes, Vegetarian Baked Beans, Lettuce Salad with Assorted Vegetables, Wild Coho Salmon. more...

2586 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...