Weigh In record (no journal entry) for 16 May 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1511 kcal
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Fat: 44.97g | Prot: 62.43g | Carb: 178.99g.
Breakfast: Fat Free Milk, crispy rice cereal. Lunch: Bean & Ham Soup, Wheat Crackers, Unsweetened Iced Tea (Large). Dinner: Cool Ranch Tortilla Chips, Archer Farms 100% Whole Wheat Hot Dog Buns, Hot Dog. Snacks/Other: Peanut Butter Cookie, Original Beer, Chocolate Peanut Butter Bar (NutriSystem). more...
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2334 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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