Weigh In record (no journal entry) for 17 August 2014
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140.8 lb
Lost so far: 9.8 lb.
Still to go: 0.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2014:
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686 kcal
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Fat: 20.62g | Prot: 21.91g | Carb: 100.44g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sweet & Tangy Caramelised Onion Houmous, Green Giant Sweetcorn, Greek Feta, Tender & Mild Lambs Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Tesco Low Fat Raspberry Yoghurt, Mixed Berries Chewy Cereal Bars. more...
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losing 8.4 lb a week
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