Weigh In record (no journal entry) for 15 August 2014
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142.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2014:
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1284 kcal
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Fat: 41.32g | Prot: 50.84g | Carb: 176.26g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Thai Chicken Soup. Dinner: British Petits Pois, Chicken Korma, Waitrose Basmati Atic Rice. Snacks/Other: Fruitus Moist Organic Mixed Berry and Oat Bars, Apples. more...
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losing 8.4 lb a week
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