Weigh In record (no journal entry) for 14 August 2014
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143.8 lb
Lost so far: 6.8 lb.
Still to go: 3.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2014:
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976 kcal
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Fat: 23.40g | Prot: 47.81g | Carb: 140.43g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Tasty Pea & Ham Soup. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled), Baked or Grilled Sea Bass. Snacks/Other: Low Fat Raspberry Yoghurt, Black Cherries, Moist Organic Mixed Berry and Oat Bars. more...
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gaining 4.2 lb a week
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