Weigh In record (no journal entry) for 13 August 2014
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143.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2014:
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2361 kcal
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Fat: 94.21g | Prot: 95.63g | Carb: 284.75g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Itsu It Box. Dinner: American Pizza, Garlic Bread. Snacks/Other: Costa Coffee Lemon Tart, Ham and Cheese Croissant Sandwich. more...
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losing 9.8 lb a week
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