WhatKatieDid's Journal, 12 August 2014

144.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed N/A.

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1064 kcal

Fat: 26.92g | Prot: 64.29g | Carb: 133.24g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Corn on The Cob, Tasty Pea & Ham Soup. Dinner: Waitrose Basmati Atic Rice, Tesco Roasted Vegetables, Marks & Spencer British Roast Chicken Breast Fillet. Snacks/Other: Danone Activia Raspberry Yoghurt - Fat Free, Lyme Regis Fruitus Moist Organic Apricot and Oat Bars, Nectarines. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...