Weigh In record (no journal entry) for 01 August 2014
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2014:
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661 kcal
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Fat: 14.59g | Prot: 32.14g | Carb: 101.37g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Yakitori Chciken Skewers, Organic Farmhouse Cheddar, Prosciutto Crudo Sices - air dried ham, Sainsbury's White Petits Pains. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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