Weigh In record (no journal entry) for 30 July 2014
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141.8 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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1085 kcal
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Fat: 4.45g | Prot: 13.01g | Carb: 106.11g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Bottlegreen Elderflower Cordial. Snacks/Other: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk, Red Berry and Lime Cider. more...
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losing 2.8 lb a week
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