Weigh In record (no journal entry) for 29 July 2014
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2014:
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1446 kcal
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Fat: 44.58g | Prot: 61.55g | Carb: 201.40g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: Penne Pasta, Diced Pancetta, Fusilli Pasta, Mature Parmesan, Broccoli. Snacks/Other: Nectarines, Apples. more...
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losing 4.2 lb a week
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