Weigh In record (no journal entry) for 27 July 2014
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143.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2014:
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800 kcal
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Fat: 14.98g | Prot: 38.80g | Carb: 126.17g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: White Petits Pains, Cucumber (with Peel), Tandoori Chicken, Waitrose Tender & Mild Lambs Lettuce. Snacks/Other: Sainsbury's Semi Skimmed British Milk, Nectarines, Kellogg's Special K (New Recipe). more...
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gaining 2.8 lb a week
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