Weigh In record (no journal entry) for 26 July 2014
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142.8 lb
Lost so far: 7.8 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2014:
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539 kcal
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Fat: 13.92g | Prot: 32.22g | Carb: 73.71g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tender & Mild Lambs Lettuce, Tandoori Chicken, Tomatoes, Cucumber (with Peel), Carrots. Snacks/Other: Nectarines. more...
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losing 7.0 lb a week
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