WhatKatieDid's Journal, 25 July 2014

143.8 lb Lost so far: 6.8 lb.    Still to go: 3.8 lb.    Diet followed N/A.

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529 kcal

Fat: 15.00g | Prot: 20.53g | Carb: 74.83g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. more...

1830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...