Weigh In record (no journal entry) for 24 July 2014
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145.6 lb
Lost so far: 5.0 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2014:
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1248 kcal
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Fat: 26.24g | Prot: 51.24g | Carb: 202.09g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Waitrose Hot Smoked Trout Fillets, Tesco Ciabatta Bread Roll, Tesco Baby New Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Lyme Regis Fruitus Moist Organic Apricot and Oat Bars, Apples, Peaches. more...
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losing 0.5 lb a week
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