Weigh In record (no journal entry) for 01 July 2014
|
146.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 July 2014:
|
913 kcal
|
Fat: 19.07g | Prot: 55.81g | Carb: 130.64g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Sainsbury's Spicy Chorizo Slices, Tesco Cod Fillets, Green Snap Beans, Tesco Baby New Potatoes, Cooked Tomatoes. Snacks/Other: Goats Cheese (Soft), White Petits Pains, Nectarines. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|