Weigh In record (no journal entry) for 30 June 2014
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2014:
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795 kcal
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Fat: 20.96g | Prot: 34.58g | Carb: 118.20g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Prosciutto Di San Daniele, Sainsbury's Baby Leaf Lambs Lettuce, Tesco Baby Plum Tomatoes, Sainsbury's Greek Feta, Cucumber, Sainsbury's Lentil Dhal Soup. Snacks/Other: Nectarines, Apples . more...
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steady weight
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