Weigh In record (no journal entry) for 20 June 2022
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1040 kcal
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Fat: 25.21g | Prot: 31.13g | Carb: 179.58g.
Lunch: Mandarinas, Oreo Galletitas, Berenjenas en Escabeche, Hummus, la Tranquilina Mermelada Light de Durazno, Pan Masa Madre. more...
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losing 18.5 lb a week
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giannacardo's weight history
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