Weigh In record (no journal entry) for 17 August 2014
|
241.4 lb
Lost so far: 27.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
1491 kcal
|
Fat: 40.37g | Prot: 119.43g | Carb: 170.58g.
Breakfast: Mela, Carote, Ananas. Lunch: Zucchine Cotte (da Fresche), Zenzero, Semi Essiccati di Sesamo Intero, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Insalata Verde con Verdure Assortite, Tonno al Forno o alla Griglia, Aringa Marinata. Snacks/Other: Noci, Fage Fruyo Limone, Gelato alla Frutta. more...
|
|
3060 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenpa79's weight history
|