Weigh In record (no journal entry) for 16 May 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1887 kcal
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Fat: 47.00g | Prot: 176.58g | Carb: 176.10g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Oroweat Bread Health Nut, Deli Thin Sliced Pepper Jack Cheese, Angus Roast Beef, Green Peppers, Green Leaf Lettuce, Nut-Thins Almond Smokehouse. Dinner: Turkey Burger Patties, Quinoa and Black Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Organic Fat Free French Vanilla Yogurt. more...
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steady weight
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