Weigh In record (no journal entry) for 17 August 2014
|
254.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
2173 kcal
|
Fat: 89.70g | Prot: 104.09g | Carb: 223.69g.
Breakfast: Heinz Baked Beans (150g), Warburtons Toastie - Thick White. Lunch: Marks & Spencers Chocolate Eclairs, Sainsbury's Mixed Vegetables, Sainsbury's Mature Cheddar Cheese, Marks & Spencer Rump Steak, Asda Maris Piper Potatoes. Dinner: Warburtons Toastie Thick Slice. Snacks/Other: Marks & Spencer Percy Pigs, Marks & Spencer Cheese Puffs, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padrecoffey's weight history
|