Weigh In record (no journal entry) for 13 August 2014
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255.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2553 kcal
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Fat: 127.81g | Prot: 107.16g | Carb: 234.86g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry. Lunch: Frootz Strawberry High Fruit Buttons, Sainsbury's Freefrom Mini Chocolate Logs, Babybel Mini Orginal Cheese, Nik Naks Nice 'N' Spicy (25g), Tesco Southern Fried Chicken Breast. Dinner: Sainsbury's Blue Stilton, Hellmann's Light Mayonnaise, Old El Paso Large Flour Tortillas, Chicken Breast (Skin Not Eaten), White Bread (No Salt). Snacks/Other: Marks & Spencer Milk Chocolate. more...
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losing 5.1 lb a week
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